Group Therapy
​Welcome to our practice, where we provide a unique opportunity for individuals to connect, learn, and grow within a supportive community. Here, you can tap into the collective wisdom and shared experiences of others who understand your challenges. Our group therapy sessions foster a sense of belonging and validation, ensuring you never feel alone in your journey. Join us to develop essential skills, build resilience, and cultivate meaningful connections that will support your path towards health and well-being.
LGBTQIA Support Group
Join us for an empowering experience where participants engage in psychoeducation, skill-building exercises and group discussions. By connecting with others who share similar challenges, you'll foster a sense of community and solidarity. Together, we will empower each other to navigate our journeys with strength, resilience, and authenticity. Let's embark on this path together!
Parent Support Group
Welcome to our community dedicated to perinatal mental health. We believe in the importance of prioritizing well-being for parents by providing education, resources, and a platform for open discussions. Our aim is to support you throughout your parenthood journey, fostering resilience and confidence through shared experiences and practical tips. Join us as we uplift one another and celebrate the beautiful journey of parenthood together
DBT Skills Group
Welcome to our exclusive 12-week program designed to provide you with comprehensive support and education. Dive deep into Dialectical Behavior Therapy (DBT) skills in a focused and nurturing environment, with sessions occurring twice a year. This program empowers participants to develop essential skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through engaging exercises and group discussions, you'll gain the practical tools needed to navigate life's challenges with resilience. Join us on this transformative journey toward building a life worth living!