Let's dig deep together, uncovering the roots of your challenges, so you can bloom into the resilient, empowered individual you're meant to be.

In my practice as a therapist, doula, and new mom, I integrate my skills to assist new parents during the postpartum phase. By offering a unique combination of therapeutic and compassionate care, I provide holistic support that meets both emotional challenges and practical needs. My aim to nurture emotional resilience and facilitate a seamless transition into parenthood through empathetic counseling and therapeutic interventions. Together, we can confidently navigate the sensitive journey of parenthood with support and understanding.

This is an opportunity for birth workers to release any emotions or experiences that need to process.  As birth workers, we often hold onto that affect ourselves and inadvertently how we show up, and this debrief is an opportunity to release those feelings, knowing that you're not navigating this journey alone.I genuinely care about each one of you and understand how burnout can sneak up on us.

In my therapy practice, I have extensive experience assisting individuals facing life transitions, providing empathetic support and guidance during periods of change. Utilizing therapeutic strategies tailored to each person's unique circumstances, I help clients navigate transitions, facilitating adjustment, personal growth, and the development of effective coping mechanisms for a smoother transition into new life stages.

Specializing in supporting individuals and couples within the LGBTQIA+ community, I provide a nonjudgmental space for exploring and resolving relationship issues. Utilizing therapeutic approaches like Emotional Focused Therapy and communication skills training, I help clients identify underlying patterns and conflicts, empowering them to communicate effectively, rebuild trust, and cultivate healthy, fulfilling relationships.

I support individuals in enhancing their self-image by guiding them to explore and challenge negative beliefs, including those associated with imposter syndrome. Using CBT and ACT techniques, I assist clients in recognizing and confronting these distorted beliefs, fostering self-compassion and mindfulness for greater self-acceptance. This journey cultivates a healthier self-image and boosts self-confidence, empowering clients to lead more fulfilling and authentic lives.

In a supportive environment, I help individuals with anxiety explore its root causes, employing evidence-based techniques like CBT and integrating DBT to challenge negative thought patterns and develop coping strategies. Collaboratively, we address underlying issues, empowering clients to regain control and build resilience for the future.

I offer comprehensive support to individuals grappling with depression, fostering a safe and empathetic environment for exploration. Employing techniques from mindfulness, trauma, and solution-focused therapy, I aid clients in identifying and challenging negative thought patterns while developing coping strategies, cultivating hope and purpose. By addressing root causes and providing practical tools, I empower clients to reclaim control over their lives and strive for lasting emotional well-being.